The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves pe...
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The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves pe...
Episode 158: Don't Be Your Own Reason For Not Growing
Raising Serotonin
22 minutes
4 months ago
Episode 158: Don't Be Your Own Reason For Not Growing
In this episode, I’m getting real about what growth actually looks like. I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed me I was evolving, even when it didn’t feel like it. We’ll talk about: – how self-awareness can sneak up on you – using discomfort as your growth edge – what it means to give yourself grace instead of guilt – why boundaries aren’t walls—they’re protection – and how therapy and choice have shaped ...
Raising Serotonin
The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves pe...
