The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves pe...
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The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves pe...
Episode 161: Why ChatGPT Will Never Be Your Therapist
Raising Serotonin
27 minutes
2 months ago
Episode 161: Why ChatGPT Will Never Be Your Therapist
In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. I share my own experiences to show why having someone in your corner—someone who listens, challenges, and holds you accountable—is so crucial for true growth and healing. Plus, I talk about the self-care practices that keep your mind and heart thriving along the way. This one’s all about embracing real connections and taking your menta...
Raising Serotonin
The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves pe...
