Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer se...
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Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer se...
Episode 162: Fall Into Routine: How to Build Habits That Actually Stick
Raising Serotonin
21 minutes
3 months ago
Episode 162: Fall Into Routine: How to Build Habits That Actually Stick
Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you. I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into the science of habit formation, but more importantly, how to make those routines personal so they...
Raising Serotonin
Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer se...
