Deciding on what weight to use when lifting

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Raising The Bar Podcast

39 episodes

2 weeks ago

This podcast delves into all things health happiness and strength. If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you. Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day. Follow us on social media for more health and fitness related content. Please share our podcast if you find it beneficial.

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Deciding on what weight to use when lifting

Raising The Bar Podcast

12 minutes 32 seconds

2 years ago

Deciding on what weight to use when lifting

Knowing what weight to use can be tricky.

We have this conversations with our members each day.

Listen to this episode for simple tips that can help you choose what weight to use.

If you enjoyed this episode, please share it on your social media platforms. Thanks