This is a great episode with Sarah with tonnes of values for anyone looking to improve their health.

Some of the what we cover:

- Improving your relationship with food

- How to best manage training and dieting around the menstrual cycle

- The fragility of motivation and the importance of habits and routines

- How to fit more social events into a diet

- Being more process orientated and practicing turning up  

- Reverse dieting and when to use it

- How to increase protein intake through increasing portion size

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