Episode 4 of The Fast Lane serves as a deep recap of the 2025 Track & Football Consortium (TFC), blending reflection, humor and high-level applied coaching discussion. Rather than simply re-hashing presentations, this episode expands on coach-submitted questions, hallway conversations and key themes that surfaced throughout the weekend.
At its core, the episode reinforces what makes TFC different from most conferences: Teachers teaching teachers, grounded in decades of real-world coaching, not trends or social-media optics.
The discussion moves fluidly between:
Speed & acceleration mechanics
Vision and vestibular training
Isometrics, force handling, and fatigue resistance
Upper-body contributions to sprinting
How elite coaches decide what to keep, what to remove, and what actually matters
All while reminding listeners that clarity of intent beats complexity every time!