If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
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If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
Why You’re Not Broken (Even If You Binge or Snack at Night) – 5 Steps to Stop Emotional Eating Over the Holidays
Rapid Manifestation Today
12 minutes
2 weeks ago
Why You’re Not Broken (Even If You Binge or Snack at Night) – 5 Steps to Stop Emotional Eating Over the Holidays
If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
Rapid Manifestation Today
If you spiral into shame every time you grab snacks at night… If food feels like your only comfort during the holidays… If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm… This episode is for you. I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame)....
