In this podcast we talk about Meghann's diagnosis of ADHD when she was an adult, and what that meant to her in being able to understand why she struggled in some areas of her life.
This is a raw conversation that at times leaves both of us in tears.
Subscribe to the Raw - Heart and Soul podcast on Spotify and iTunes to be notified when this episode goes live at 7pm on Monday 8th March.
Happy International Women's Day!
Show notes:
Intergenerational trauma - 13.45
Gabor Mate – Scattered Minds - 14.00
Addiction - 14.45
Genetics or not - 17.40
Whose responsibility is it? - 18.30
Receiving a diagnosis - 20.10
Things are not linear - 23.50
Removing the shame - 27.03
Hyper focused - 28.08
Additives in food and sleep routines - 30.00
What if I fit some of the benchmarks - 31.00
When are meds appropriate - 32.40
Natural stimulants - 34.43
AA - 36.10
Plant medicines - 40.05
Vulnerability versus courage - 43.45
Do you love and allow yourself to be loved by your children fully – 49.35
Midlife vulnerability - 55.47
The gifts of ADHD - 59.15