In this conversation, Damon and Julie discuss the importance of listening to our bodies and understanding the signals they give us.
They emphasize the need to bring our bodies back into balance and address the root causes of symptoms rather than just masking them with quick fixes.
They also highlight the power we have to influence our own health and the importance of nutrition in healing. They discuss the misconception that external solutions are the only way to address health issues and the need to listen to our bodies' language.
Overall, the conversation encourages a holistic approach to healing and taking responsibility for our own well-being. Julie shares her journey of being diagnosed with stage four cancer and her approach to healing through natural methods. She emphasizes the importance of taking responsibility for one's own health and not relying solely on the medical system. Julie discusses the changes she made to her diet, including juicing and eating raw foods, as well as the importance of sleep, exercise, and meditation. She also talks about the power of joy and the need to surround oneself with people and activities that bring happiness.
In this conversation, Damon and Julie discuss the importance of setting healthy boundaries and keeping energy flowing. They explore the impact of social media on our well-being and the rise of cancer rates.
Julie shares her top three tips for healing:
taking time to make decisions,
focusing on nutrition and juicing,
and finding joy in everyday life. They also discuss the power of mindset and the role of meditation in healing.
Contact Julie:
LinkedIn profile
https://www.linkedin.com/in/julieholmwood/
https://www.whencancerknocks.com/
Contact Damon:
Wim Hof Method Instructor Profile:
https://www.wimhofmethod.com/instructors/damon-bowen-ashwin