Join Bo DePaoli on "Raw and Relentless," where raw conversations meet relentless pursuit of truth. Dive deep into the worlds of business, investment, fitness, and more with industry leaders, savvy entrepreneurs, and fitness experts. This podcast is your go-to resource for uncovering the unfiltered truths and practical insights that can drive success in every aspect of life. Whether you're an aspiring entrepreneur, a seasoned investor, or someone passionate about personal growth, "Raw and Relentless" offers the candid stories and expert advice you need to thrive. Tune in and discover how to navigate the challenges, seize the opportunities, and stay relentless in your pursuit of excellence.
Join Bo DePaoli on "Raw and Relentless," where raw conversations meet relentless pursuit of truth. Dive deep into the worlds of business, investment, fitness, and more with industry leaders, savvy entrepreneurs, and fitness experts. This podcast is your go-to resource for uncovering the unfiltered truths and practical insights that can drive success in every aspect of life. Whether you're an aspiring entrepreneur, a seasoned investor, or someone passionate about personal growth, "Raw and Relentless" offers the candid stories and expert advice you need to thrive. Tune in and discover how to navigate the challenges, seize the opportunities, and stay relentless in your pursuit of excellence.
Episode 71:In this episode of Raw & Relentless, Bo DePaoli sits down with Dr. Ian Hardy, founder of Proven Performance Physical Therapy, the guy who got Bo back on the mats in four months after surgeons predicted a full year. Dr. Hardy exposes the truth behind modern rehab:
MRIs miss injuries, icing slows healing, and insurance-based PT is built on volume, not results. He breaks down what actually heals tissue, how early movement accelerates recovery, and why so many athletes (and parents) follow protocols that delay healing instead of speeding it up.
You’ll learn:
● Why MRIs frequently miss real injuries
● Why icing delays the healing process
● How early movement accelerates recovery safely
● The flaw in insurance-based PT clinics
● Why back pain is exploding in sedentary adults
● The peptides that speed up tissue repair
Whether you're injured, training hard, or raising young athletes, this episode cuts through outdated rehab advice andgives you the blueprint to heal smarter — and faster.
Connect with Dr. Hardy:
Instagram: @dr.ianhardy @provenperformancept_
Website: provenperformancept.com