What if the path out of anxiety, fatigue and “I’m not myself” isn’t another pill - but plants, principles, and a whole-person blueprint that’s 5,000 years old?
This week, Lila - clinical herbalist & Ayurveda practitioner shares her journey from lifelong anxiety, an eating disorder and corporate burnout to finding real healing through herbs, Ayurveda, and nervous-system care.
We unpack what Ayurveda actually is (hint: a complete medical system, not just spa oils), how herbs fit into modern care, and why you should start yesterday if you want to age well.
We cover:
👉 How Ayurveda + herbalism address root causes (not just symptoms)
👉 Anxiety, depression, chronic pain, migraines, digestive issues & fatigue—what changes first
👉 The gut–brain–nervous system triangle and daily practices that move the needle
👉 Plant medicine, safety, and meeting you where you’re at (from tea to tinctures)
👉 The truth about “there’s one right way to eat” after disordered eating
One takeaway: Don’t wait. The choices you make now pay you back in energy, clarity, and a future you’ll actually enjoy.
🔗 Find out more about Lila’s work and grab your mini health assessment
Website: https://tvnhc.com/
Free mini Health Assessment- https://dashboard.mailerlite.com/forms/829732/158777877666465500/share
Linkedin: https://www.linkedin.com/in/alexus-swanberg-ab180290/
Podcast: https://herbalismuncensored.podbean.com/
Vicky xx
Connect with Vicky:
📅 Book a call: https://tidycal.com/vicky1/30-minute-chat
📲 LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/
Facebook: https://www.facebook.com/vicky.midwood/Instagram: https://www.instagram.com/vicky_gofigurecoaching/