Ever wondered why you still feel bloated, foggy, or exhausted even when you “eat healthy”?
In this episode, award-winning gut health specialist Rachel Crowder reveals how one overlooked habit - slowing down and chewing can solve up to 60% of digestive issues.
We dive into the gut-brain connection, what your microbiome is trying to tell you, and how to use food intolerance testing the right way - without ending up on a restrictive, joyless diet.
You’ll learn:
💬 Why fast eating sabotages digestion (and how to fix it today)
💬 The link between bloating, brain fog, and stress
💬 How to repair and reintroduce foods safely after intolerance testing
💬 Why “diversity first” eating balances hormones and boosts energy
💬 The mindset shift that turns gut healing into freedom, not fear
🎧 Exclusive Offer:
Listeners of RAW CHATTER get £20 / €25 off Food Intolerance Testing with code RAW20Connect with Rachel Crowder:
🌐 www.rachelcrowdernutrition.com
📩 info@rachelcrowdernutrition.com
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Vicky xx
Connect with Vicky:
📅 Book a call: https://tidycal.com/vicky1/30-minute-chat
📲 LinkedIn | Facebook | Instagram: @vickymidwoodhealthcoach
#GutHealth #BloatingRelief #Microbiome #DigestiveHealth