What happens when the man who’s always “held it together” finally breaks?
In this episode, Chris Hemmings - former BBC journalist turned therapist and founder of Men’s Therapy Hub, shares how grief, cocaine, and burnout led him to create the UK’s first directory built by men, for men.
We talk about:
💬 How addiction, masculinity, and shame silence men in pain
💬 Why half of men drop out of therapy and what needs to change
💬 The truth about male suicide, emotional literacy, and social conditioning
💬 How “talking like men” in therapy makes healing more effective
💬 The mission to get more men on both sides of the therapy room
Key Insight:“We’re asking men to do emotional work they were never trained to do - and then shaming them for not being able to.
What men need isn’t blame, it’s understanding, support, and patience.”
Connect with Chris & Men’s Therapy Hub:
📲 Follow @MensTherapyHub on Instagram, TikTok & LinkedIn
YouTube: https://www.youtube.com/channel/UCb2di8n0azBtHBiGwVQDBRg
Vicky xx
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