In this solo episode I am hitting you with the truth!
You can’t think your way out of patterns you acted your way into.
Motivation doesn’t come from mental clarity - it comes from action.
In this episode, I’m breaking down:
➡️ Why overthinking is keeping you sick, stuck, and exhausted
➡️ The trap of insight without change
➡️ Practical tools to get out of your head (especially if you disconnect from your body or struggle to follow through)
➡️ How to take tiny, body-first actions that create real healing momentum
If you’ve been waiting to “feel ready” - this is your wake-up call.
Let’s stop intellectualising your challenges and start transforming them.
If you want to talk you can either email me: vicky@vickymidwood.com
or book in for a chat using the link below: https://tidycal.com/vicky1/30-minute-chat
Or connect with me Social Media and send me a message:
LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/
Facebook: https://www.facebook.com/vicky.midwood