In this solo episode I ask...
What if you didn’t need a goal, a finish line, or a performance metric to justify your actions?
I explore what it means to do things simply because they feel good - not because they make you better, more successful, or more acceptable.
If you’ve ever found yourself chasing results, comparing yourself to others, or struggling to “earn” rest or joy, this is your reminder to stop performing and start living.
I cover:
Why awareness is the foundation of real change
The power of acceptance - not as giving up, but as choosing peace over punishment
How to break free from constant self-comparison
Why joy and presence are reason enough
This is your invitation to stop pushing for the next version of you and start appreciating the one who’s here now.
Need help getting started with that? Send me a message by email or social media or book in for chilled out chat using the links below
Vicky xxBook in for a chat: https://tidycal.com/vicky1/30-minute-chatEmail me: vicky@vickymidwood.comConnect with me Social MediaLinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwoodInstagram: https://www.instagram.com/vickymidwood_gfc/