Sleep is not a luxury, it's your brains operating system.
In this solo epiosde I break down the real science behind sleep, stress, and performance - and why so many high-achieveres are unknowingly running on empty.
I cover:
Why one poor night’s sleep cuts focus by 30%
What your brain really does while you sleep (hint: it’s not just rest)
How stress acts like electricity in your body - invisible but powerful
The silent signs your system is under pressure
And three powerful shifts to get out of the “wired but tired” trap
If you’re a business owner who works hard, sleeps badly, and wonders why you feel foggy, irritable, or flat… this one’s for you.Need help with your sleep or stress reduction?Let's have a convesation about the best strategies for you.
Book a 30 minute chilled chat here: https://tidycal.com/vicky1/30-minute-chat
Vicky xx
Email: vicky@vickymidwood.com
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