It's New Year’s Eve is tomorrow - and this is the episode most people should listen to before setting a single goal.
In this solo episode of RAW CHATTER I breaks down why New Year’s resolutions fail year after year - and why it has nothing to do with motivation, discipline, or “not wanting it badly enough.”
This is about how your brain actually works.
I explains why too many goals overwhelm the nervous system, how self-worth and safety drive behaviour, and why people sabotage the very changes they say they want - especially around food, alcohol, work, and over-giving.
In this episode, you’ll learn:
🎯 Why reflection (not resolution-setting) creates real change
🎯 How the brain rejects goals that feel unsafe or overwhelming
🎯 The Rule of Three - and why clarity creates speed
🎯 Why deservingness and capability decide whether you follow through
🎯 How fear drives both self-sabotage and success
🎯 A simple way to reflect on 2025 and set intentions for 2026 that actually stick.
This episode is for you if you’re tired of repeating the same promises to yourself - and ready to work with your brain, not against it.
🎁 December Offer: £500 off my VIP Day and 30-Day Accelerator (details in the episode).
Wishing you a different and fullfulling 2026.
Vicky xx
Here's my invitation to get in touch if you think I may be the person to coach or mentor you to optional health and performance.
🧠 Website: https://vickymidwood.com/
Email: vicky@vickymidwood.com
Book a call: https://tidycal.com/vicky1/30-minute-chat
Connect with me via social media:
LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/
Facebook:
https://www.facebook.com/vicky.midwood/
Instagram: https://www.instagram.com/vicky_gofigurecoaching/