If you’re feeling run down, fighting something off, or telling yourself you need to “get back on track,” this episode is for you.
In this episode, I’m talking about why your immune system doesn’t recover through restriction, detoxes, or punishment and what actually helps your body reset after stress, illness, overwork, emotional overload, or reactive eating and drinking.
This is not about being “good,” cutting things out, or pushing harder.
It’s about regulation, recovery, and giving your body the conditions it needs to repair.
In this episode, you’ll learn:
Why restriction after stress can suppress immune function
How stress chemistry (not willpower) impacts immunity
The difference between a nervous-system reset and a discipline reset
5 simple, realistic ways to support your immune system this week - without dieting, detoxing, or overhauling your life
If you’re a high-performing, capable person who’s tired of cycling between pushing and crashing, this conversation will help you reset without breaking trust with your body.
🎧 Listen, take one step, not all five - and let this be a recovery week, not a punishment week.
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Vicky xx
Here's my invitation to get in touch via anyone of the options below:
🧠 Website: https://vickymidwood.com/
Email: vicky@vickymidwood.com
Book a call: https://tidycal.com/vicky1/30-minute-chat
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