Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
In the premiere episode of Re-Think Aging, where science meets soul and midlife becomes a launching point for your most vibrant years, Dr. Cindy Libert—an experienced family physician with a background in functional medicine and cognitive decline prevention—shares her top 10 lifestyle medicine tips for longevity. She explores essential habits such as optimizing sleep, staying hydrated, embracing nutrient-rich whole foods, and staying physically active. Through personal anecdotes and practical guidance, Dr. Cindy encourages viewers to evaluate and enhance these foundational practices to support a longer, healthier life.
She also emphasizes the importance of stress management, regular medical checkups, functional medicine, breath work, and cultivating a positive mindset. Designed to be both simple and impactful, these tips help ensure not only a longer life, but a better one. With warmth and clarity, Dr. Cindy delivers actionable insights that empower viewers to rethink aging and take proactive steps toward lifelong well-being.
Topics Include:
Resources Mentioned In This Episode:
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Produced by: Social Chameleon
Hosted on Acast. See acast.com/privacy for more information.