Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode, Dr. Cindy introduces the Brain Vitality Blueprint—a groundbreaking, faith-informed approach to preventing cognitive decline and optimizing brain health. Drawing on more than two decades of clinical experience, she explains how early warning signs like brain fog, fatigue, anxiety, and poor sleep often reveal deeper imbalances in the body.
Listeners will discover how functional medicine uncovers and heals the root causes of decline—including nutrient deficiencies, toxins, inflammation, and hormonal shifts—while integrating the power of faith, purpose, and personal resilience. Through her signature Rethink Aging process, Dr. Cindy shares practical, evidence-based steps designed to protect memory, restore energy, and help people thrive at any stage of life.
Whether you’re facing genetic risk factors like APOE4, supporting a loved one with memory loss, or simply looking to age with vitality, this episode offers both hope and a clear roadmap for lifelong brain health.
You'll learn:
Viewers are invited to join the Re-Think Aging Community to access resources for their journey
Resources Mentioned In This Episode:
The Buck Institute for Research on Aging
Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.
Connect with Dr. Cindy:
Produced by: Social Chameleon
Hosted on Acast. See acast.com/privacy for more information.