Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Cindy takes you on a fascinating deep dive into the powerful connection between hormonal balance and brain health—spotlighting four essential hormones you can’t ignore: estrogen, progesterone, testosterone, and DHEA. You’ll hear how these chemical messengers shape your memory, focus, mood, sleep, and energy—and why imbalances often sneak up as brain fog, irritability, restless nights, or all-day fatigue.
This episode is packed with practical, real-world tips as Dr. Cindy shares how to fuel your body with a nutrient-rich, whole-food diet, build strength with resistance training, protect your sleep like it’s gold, and cut out sneaky hormone disruptors from your environment. But she doesn’t stop there—because thriving hormones aren’t just about food and fitness. You’ll discover how joy, pleasure, and deep, meaningful relationships are just as vital for keeping your brain sharp and your body vibrant for the long haul.
You'll learn:
Viewers are invited to join the Re-Think Aging Community to access a library of educational resources, monthly master classes, and supportive Q&A sessions, enhancing their journey to optimal health and longevity.
Resources Mentioned In This Episode:
Caring for the Body Center for Functional Medicine
Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.
Connect with Dr. Cindy:
Produced by: Social Chameleon
Hosted on Acast. See acast.com/privacy for more information.