Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Cindy welcomes Dr. Mark Tommerdahl, PhD, the founder of Brain Gauge, for an engaging conversation on brain health, neuroplasticity, and how we can actively train our minds.
The Brain Gauge may resemble a computer mouse, but it’s powered by decades of neuroscience research, using simple fingertip vibrations to measure how well different parts of the brain work together. It delivers accurate, biologically based scores on speed, focus, plasticity, and overall brain health. Dr. Tommerdahl shares the story behind the device, including how his own battle with MS fueled his research, and how Brain Gauge is now helping clinicians detect concussions, track cognitive decline, and even reverse early memory loss. More than a diagnostic tool, it also functions as a “brain gym,” offering exercises that strengthen neural connections just like physical workouts build muscle.
If you’ve ever wondered how to measure and improve your brain health—or are simply curious about the future of neuroscience—you’ll love this conversation.
You'll learn:
Viewers are invited to join the Re-Think Aging Community to access a library of educational resources, monthly master classes, and supportive Q&A sessions, enhancing their journey to optimal health and longevity.
Resources Mentioned In This Episode:
Connect with Dr. Mark:
Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.
Connect with Dr. Cindy:
Produced by: Social Chameleon
Hosted on Acast. See acast.com/privacy for more information.