Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Cindy sits down with James Goodlatte, a Certified Professional Trainer, Holistic Lifestyle Coach, author, Longevity Coach, and founder of Fit For Freedom & Fit For Birth. Together, they explore the vital role of exercise in longevity, noting that consistent movement is currently identified as the top predictor of long life—ranking even above nutrition.
A key theme of the discussion is core breathing and how listeners can incorporate it into daily practices. James explains how this foundational exercise not only strengthens the body but also enhances resilience, focus, and vitality. James also opens up about his personal journey of faith, describing how it shapes his approach to health and wellness.
Whether you’re an experienced athlete or someone intimidated by the idea of starting, James offers encouragement and practical steps to move forward.
You'll learn:
Viewers are invited to join the Re-Think Aging Community to access resources for their journey
Resources Mentioned In This Episode:
DBT Holistic Skills Workbook for Teens
Connect with James:
Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.
Connect with Dr. Cindy:
Produced by: Social Chameleon
Hosted on Acast. See acast.com/privacy for more information.