Welcome back to Readerzz! Today’s episode kicks off a special multi-part conversation with Ruby Ryba, screen-time strategist and author of How to Stop Scrolling. This first episode focuses on the foundation of Ruby’s approach: environment over willpower. Through real stories and simple “Easy Wins,” Ruby shows why our phones aren’t a self-control problem, they’re an environment problem. Small changes, like where your phone lives and what it can interrupt you with, can quietly transform how you...
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Welcome back to Readerzz! Today’s episode kicks off a special multi-part conversation with Ruby Ryba, screen-time strategist and author of How to Stop Scrolling. This first episode focuses on the foundation of Ruby’s approach: environment over willpower. Through real stories and simple “Easy Wins,” Ruby shows why our phones aren’t a self-control problem, they’re an environment problem. Small changes, like where your phone lives and what it can interrupt you with, can quietly transform how you...
Welcome back to Readerzz! Today’s episode is special! We're joined by Dr. Jeffrey L. Reynolds, an Ironman triathlete, public-health leader, and now two-time cancer survivor whose story is as physical as it is spiritual. Every Mile Matters is not a book about finishing races — it’s about what happens when life throws you one you never signed up for. The lessons Jeff learned pounding out miles under the Florida sun became the same lessons that helped him face surgery, chemo, and fear with grace...
Readerzz
Welcome back to Readerzz! Today’s episode kicks off a special multi-part conversation with Ruby Ryba, screen-time strategist and author of How to Stop Scrolling. This first episode focuses on the foundation of Ruby’s approach: environment over willpower. Through real stories and simple “Easy Wins,” Ruby shows why our phones aren’t a self-control problem, they’re an environment problem. Small changes, like where your phone lives and what it can interrupt you with, can quietly transform how you...
