Welcome back to Readerzz! Today’s episode kicks off a special multi-part conversation with Ruby Ryba, screen-time strategist and author of How to Stop Scrolling. This first episode focuses on the foundation of Ruby’s approach: environment over willpower. Through real stories and simple “Easy Wins,” Ruby shows why our phones aren’t a self-control problem, they’re an environment problem. Small changes, like where your phone lives and what it can interrupt you with, can quietly transform how you...
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Welcome back to Readerzz! Today’s episode kicks off a special multi-part conversation with Ruby Ryba, screen-time strategist and author of How to Stop Scrolling. This first episode focuses on the foundation of Ruby’s approach: environment over willpower. Through real stories and simple “Easy Wins,” Ruby shows why our phones aren’t a self-control problem, they’re an environment problem. Small changes, like where your phone lives and what it can interrupt you with, can quietly transform how you...
Welcome back to Readerzz! Today, we're once again joined by Dr. Jeffrey L. Reynolds, an Ironman triathlete, public-health leader, two-time cancer survivor, and author of Every Mile Matters. In today's episode, we dive deep into the pivotal moments of of growth. We discover that endurance doesn’t end at the finish line, it evolves into empathy. Survival isn’t the story’s end; it’s your new beginning. And we learned that health isn’t the absence of pain, it’s the presence of purpose. So to our ...
Readerzz
Welcome back to Readerzz! Today’s episode kicks off a special multi-part conversation with Ruby Ryba, screen-time strategist and author of How to Stop Scrolling. This first episode focuses on the foundation of Ruby’s approach: environment over willpower. Through real stories and simple “Easy Wins,” Ruby shows why our phones aren’t a self-control problem, they’re an environment problem. Small changes, like where your phone lives and what it can interrupt you with, can quietly transform how you...
