Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Gigi Vera Vincent
62 episodes
9 months ago
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
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In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
047: Emotional Management as an Overwhelmed Parent with Stephanie Rosenfield
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
41 minutes
2 years ago
047: Emotional Management as an Overwhelmed Parent with Stephanie Rosenfield
Are you feeling overwhelmed by the chaos of parenthood? Guess what? You're not alone. Join us as we chat with Stephanie Rosenfield, a former speech pathologist and current life coach for overtaxed moms. Stephanie shares her personal journey from being an overwhelmed mom to becoming a calm and confident life coach. We delve into her unique methods that help mothers reclaim control over their emotions and mindset, as well as the critical role of self-care that supports not only us but our kids ...
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
