Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Gigi Vera Vincent
62 episodes
9 months ago
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
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In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
048: Centering Healing During Postpartum with Megan Limon
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
45 minutes
2 years ago
048: Centering Healing During Postpartum with Megan Limon
Are you prepared to transform your postpartum experience into one that empowers and heals? Join me as I sit down with the passionate and inspiring Megan Limon, a certified postpartum doula who is all about empowering mothers. Megan walks us through her holistic approach to postpartum healing, using nutrient-rich meals, belly binding, and bodywork as the cornerstones of her practice. We explore how to create a unique healing timeline tailored to your individual experience and why it's critical...
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
