Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Gigi Vera Vincent
62 episodes
9 months ago
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
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In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
15 minutes
1 year ago
051: Normalize Postpartum
Have you ever felt like a square peg trying to squeeze into the round hole that is the picture-perfect world of parenting? As a postpartum doula, I've noticed that the festive season often exacerbates this tension, piling on the pressure to curate an Instagram-worthy holiday experience while navigating the highs and lows of new parenthood. So, let's shake off the shackles of perfection and embrace the beauty of an imperfect, normal postpartum and parenting journey. We'll discuss the challenge...
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
