Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Gigi Vera Vincent
62 episodes
9 months ago
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
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In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
39 minutes
1 year ago
054: Return to a Movement Practice Postpartum
Join me as I sit down with Dr. Nikki Amaro, orthopedic physical therapist and mom, for an insightful discussion on the journey back to exercise after pregnancy. Many new moms grapple with when and how to reintroduce physical activity into their lives postpartum. Dr. Amaro brings her professional expertise and personal experience to light, busting myths about post-birth fitness and guiding moms on crafting a personalized plan to reclaim their pre-pregnancy vitality.Listen in as we tackle the u...
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
