Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Gigi Vera Vincent
62 episodes
9 months ago
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
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In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
057: Restorative Touch in the Perinatal Period with Sophia Juarez
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
36 minutes
1 year ago
057: Restorative Touch in the Perinatal Period with Sophia Juarez
As the gentle embrace of a loved one can lift the spirits, so too can the power of touch offer profound healing for new mothers. Joining me, Gigi Vera Vincent, is the remarkable Sophia Juarez, whose expertise stretches beyond the bounds of Alchemystic Wellness, delving into the transformative realm of postpartum care. Together, we weave through the narrative of touch's pivotal role during this tender time, where planning for the well-being of mothers before the baby's arrival is not just thou...
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth cont...
