Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year! ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyro...
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Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year! ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyro...
311. Why Rest Feels Impossible: Nervous System Reset for Burnout
Ready To Rise
16 minutes
2 months ago
311. Why Rest Feels Impossible: Nervous System Reset for Burnout
Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you’ve felt guilty for not being productive—even on a mental health day—you’re not alone. In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system. You’ll learn: 🚨 Why high-achieving women tie their productivity to worth—and how it fuels ...
Ready To Rise
Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year! ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyro...
