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Ready to Run
Ready to Run
30 episodes
1 week ago
Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!
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Running
Sports
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All content for Ready to Run is the property of Ready to Run and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!
Show more...
Running
Sports
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Episode 15 (The Down Week): Anterior Knee Pain
Ready to Run
49 minutes 14 seconds
2 years ago
Episode 15 (The Down Week): Anterior Knee Pain

What we talked about: 

1:10- Case presentation of anterior knee pain 

2:50- Terminology surrounding anterior knee pain 

4:20- The various myths surrounding anterior knee pain 

9:55- Primary reasons patients develop these symptoms 

11:30- Imaging to order with this injury and how to interpret it 

16:20- Where swelling occurs 

17:40- Ability to run through this injury 

21:05- Passive interventions 

26:35- Active rehab programs 

37:35- Knees over toes 

42:00- Treating someone with anterior knee pain that is still training at a high level 

45:15- Topical and oral anti-inflammatory

Ready to Run
Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!