Join Ben Taylor in a raw and insightful episode as he explores the complexities of healing from depression and the profound impact of emotions. Discover the essential steps to break free from depressive states, focusing on movement, meditation, and the importance of human connection. This episode highlights the necessity of shifting mindsets and fostering personal growth through the Core Four Challenge. Learn how consistent movement, meditation, social interaction, and ongoing learning can transform your mindset and help you regain control of your life. Ben emphasizes the importance of not isolating yourself and finding strength in community and positive engagement. Dive into proven strategies that instill confidence and clarity, empowering you to move forward with certainty and purpose.