Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
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Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
Ep 120: Getting Back on the New Year Intention Bandwagon
Real, Brave & Unstoppable
17 minutes
1 year ago
Ep 120: Getting Back on the New Year Intention Bandwagon
Send us a text Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it? But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so that they are BETTER and more doable. Have a listen! If you're looking for help and accountability in this, I can help! Book a FREE Discovery Call HERE ===RESOURCES=== Download the FREE e-book, Creating a Life You Love HERE Suppor...
Real, Brave & Unstoppable
Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
