Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
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Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
Send us a text This week on the podcast, I'm talking to you about the mirror. When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing ourselves for all the stuff that we don't like. What if you were able to look in the mirror and see a familiar friend whom you loved and cherished? What if you were able to compliment yourself instead of criticize? In this episode, I'm sharing ...
Real, Brave & Unstoppable
Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
