Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
All content for Real, Brave & Unstoppable is the property of Kortney Rivard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment
Real, Brave & Unstoppable
20 minutes
2 months ago
Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment
Send us a text You know that voice in your head that says, “You should be doing more,” or “You’ll never stick with it”? Yeah, that one. This week, I’m diving into one of the sneakiest energy drains of all: self-judgment. It might not seem like a big deal, but those subtle “not enough” thoughts take a real toll on your mental and emotional energy. They keep you in a loop of guilt, comparison, and frustration — instead of helping you move forward. In this episode, I share: ✨ What I’ve be...
Real, Brave & Unstoppable
Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
