Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
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Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
Ep 136 - How to Create More Meaningful Connection This Holiday Season
Real, Brave & Unstoppable
22 minutes
3 weeks ago
Ep 136 - How to Create More Meaningful Connection This Holiday Season
Send us a text In today’s episode, we’re diving into something so many of us crave but don’t always know how to create: authentic connection. I’m sharing an honest look at my November freedom and aliveness experiment — what I intended, what actually happened, and what I’m learning about the real work it takes to build meaningful relationships as an adult. We’ll explore: ✨ Why connection is a core part of our wellbeing ✨ How values-aligned relationships support your body, mind, and...
Real, Brave & Unstoppable
Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, ...
