Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations.
These episodes thrive on thought-provoking chats, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses.
I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life.
I’m so excited to have you join us! So get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.
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Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations.
These episodes thrive on thought-provoking chats, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses.
I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life.
I’m so excited to have you join us! So get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.
How to Heal Trauma Through the Body w/ Krishna Avalon
Real Chat with Kat
50 minutes
1 month ago
How to Heal Trauma Through the Body w/ Krishna Avalon
In this episode: In this powerful and eye-opening conversation, we dive deep into the world of subconscious reprogramming and somatic healing with expert Krishna Avalon. Together, we explore how our early experiences shape the beliefs that silently guide our lives—and how gentle, body-centered practices can help us release old patterns and step into authentic alignment.
You’ll discover how 95% of our lives are influenced by the subconscious mind, what happens when trauma gets stored in the body, and why traditional talk therapy sometimes isn’t enough to create lasting change. Krishna shares her wisdom on PSYCH-K, neuroplasticity practices, and the importance of connecting the body’s sensations to the mind’s beliefs for deep, sustainable healing. This episode is an invitation to reprogram what no longer serves you, reconnect with your truth, and experience transformation with more ease and compassion.
Meet my guest: Krishna Avalon is a seasoned subconscious and somatic therapist, IFS practitioner, PSYCH-K facilitator, and licensed acupuncturist with over 22 years of experience guiding more than 30,000 people to their wellness goals. Her work bridges the gap between the mind and body, helping individuals heal trauma, regulate their nervous systems, and build new patterns of self-trust and authenticity.
Through her unique, heart-centered approach, Krishna empowers others to honor their needs, break cycles of people-pleasing, and create space for genuine self-love and connection. Her message reminds us that healing doesn’t have to be hard—it can be gentle, elegant, and profoundly freeing.
Quote/Piece of Advice: No matter what you've experienced or where you're at within your life, you are definitely worthy of the best that this love and life has to offer for you.
Website: www.krishnaavalon.com
Instagram: https://www.instagram.com/krishnaavalon/
LinkedIn: https://www.linkedin.com/in/krishnaavalon/
Facebook: https://www.facebook.com/krishnaavalon/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli
My Website: www.the-lotus-effect.com
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect
Real Chat with Kat
Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations.
These episodes thrive on thought-provoking chats, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses.
I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life.
I’m so excited to have you join us! So get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.
