What if your body isn’t failing you — it’s just stuck in protection mode? In this episode, board-certified hypnotherapist Ethan Reis breaks down how clinical hypnotherapy (the real kind, not the stage show version) helps a hyperactive nervous system calm down so healing, behavior change, and better sleep finally become possible. Ethan shares his own story of post-concussion migraines, light sensitivity, and depression — and how hypnotherapy unlocked recovery after traditional care hit a wall....
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What if your body isn’t failing you — it’s just stuck in protection mode? In this episode, board-certified hypnotherapist Ethan Reis breaks down how clinical hypnotherapy (the real kind, not the stage show version) helps a hyperactive nervous system calm down so healing, behavior change, and better sleep finally become possible. Ethan shares his own story of post-concussion migraines, light sensitivity, and depression — and how hypnotherapy unlocked recovery after traditional care hit a wall....
124. How a Plant-Forward Diet Changed Everything for Alisia Essig
Real Food Stories
51 minutes
4 months ago
124. How a Plant-Forward Diet Changed Everything for Alisia Essig
What would you do if your 37-year-old husband had a stroke out of the blue—while raising six kids, including twin babies? That’s the moment Allie’s world turned upside down and became the start of a total shift in how her family approached food, health, and healing. Frustrated by vague advice like “eat a heart-healthy diet,” Allie dove into the research and discovered the power of a plant-centered plate—especially the role of fiber and accessible plant-based proteins in reducing inflammation ...
Real Food Stories
What if your body isn’t failing you — it’s just stuck in protection mode? In this episode, board-certified hypnotherapist Ethan Reis breaks down how clinical hypnotherapy (the real kind, not the stage show version) helps a hyperactive nervous system calm down so healing, behavior change, and better sleep finally become possible. Ethan shares his own story of post-concussion migraines, light sensitivity, and depression — and how hypnotherapy unlocked recovery after traditional care hit a wall....
