Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.
THIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's best friends
So grab your snacks and chillax whilst we chat about:
binge eating
how to overcome binge eating
nutrition mistakes we used to make
break ups + bad dates
embracing single life
dating yourself
self love
& answering questions you asked us!
This is a fun and light-hearted ep; we hope you love it!!
connect with Jasmine: https://www.instagram.com/jotter_/
connect with Emma: https://www.instagram.com/emmafituk_/?hl=en
connect with Milly: https://www.instagram.com/millyg_fit/?hl=en
Thank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends
lots of love x x x
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more information.