Right Here Right Now: Mindfulness

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Real life at UL

Student Counselling and Wellbeing Service

8 episodes

4 days ago

In 'Real Life at UL', the team from the Student Counselling and Wellbeing Service explore the issues that face many students as they navigate university life. From culture shock to exam stress, this podcast is for anyone who wants to feel less alone in their difficulties and hopes to find ways of coping. Go ahead and check it out! Brought to you from the Student Affairs Division.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Right Here Right Now: Mindfulness

Real life at UL

21 minutes 43 seconds

4 months ago

Right Here Right Now: Mindfulness

In today's episode of ‘Real Life at UL’ Head of Counselling, Dr. Lucy Smith, speaks with Senior Counsellors, Aisling O’Loughlin and Francis O’Toole, about ‘Mindfulness’. We explore what this is, how to begin adopting a mindful attitude, why this is important for students, and some misconceptions about mindfulness. Go ahead and check it out!