Trusting Your Body: A Guided Head-to-Toe Scan

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Real Life Momz

Lisa Foster

205 episodes

6 days ago

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

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Parenting

Kids & Family

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Trusting Your Body: A Guided Head-to-Toe Scan

Real Life Momz

21 minutes 44 seconds

2 weeks ago

Trusting Your Body: A Guided Head-to-Toe Scan

In this episode, Host Lisa Foster explores why we often defer to others’ opinions and why we should tune back into our own bodies. Through a simple head-to-toe body scan, you’ll learn to listen to your sensations, thoughts, and gut feelings and discover how to trust yourself.

About The Host: Lisa Foster

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