An exploration of hardcore self care & badass body liberation that will redefine health and shift away from outdated, irrelevant & harmful health paradigms that no longer serve any body.
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An exploration of hardcore self care & badass body liberation that will redefine health and shift away from outdated, irrelevant & harmful health paradigms that no longer serve any body.
Episode Four: The Three Pillars and Three Skills of Body Liberation Training
Real Rebel Health
29 minutes 39 seconds
5 years ago
Episode Four: The Three Pillars and Three Skills of Body Liberation Training
We explore the three pillars of intuitive eating, joyful movement and self-care and the three skills of interoceptive awareness, giving yourself permission, and making and taking up space in my Fitness For Mortals Body Liberation Training Program.
Real Rebel Health
An exploration of hardcore self care & badass body liberation that will redefine health and shift away from outdated, irrelevant & harmful health paradigms that no longer serve any body.
