We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies. If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick review to help more runners find the show. Support the show
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We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies. If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick review to help more runners find the show. Support the show
In this very first episode, @thiccrunning tells us about what is near and dear to him as far as who he is running for and shares some great insight into his journey.
Real Running Conversations
We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies. If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick review to help more runners find the show. Support the show
