06: You keep steadily getting better, that’s all that matters in the long run Forever

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Real Running Conversations

Thomas Buchanan

13 episodes

3 days ago

We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies. If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick review to help more runners find the show. Support the show

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06: You keep steadily getting better, that’s all that matters in the long run Forever_Unconquered

Real Running Conversations

27 minutes

2 months ago

06: You keep steadily getting better, that’s all that matters in the long run Forever_Unconquered

Join me as I get into a real running conversation with Forever_Unconquered (Instagram handle) and ask him about his journey and share some laughs and hopefully encourage someone in this episode.