We explore how a Mid-Atlantic upbringing, fatherhood, sobriety, and community shaped John’s ultra journey, from DNFs to a snowy 100-mile attempt. The talk blends raw honesty with practical strategy, touching on identity, pace, aid stations, and protecting your joy. John opens up about why he posts every DNF, how a messy breakup derailed his hundred-mile streak, and what it means to come back stronger without chasing ego. The JFK 50 became his compass for longevity—more than a fast day, it’s...
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We explore how a Mid-Atlantic upbringing, fatherhood, sobriety, and community shaped John’s ultra journey, from DNFs to a snowy 100-mile attempt. The talk blends raw honesty with practical strategy, touching on identity, pace, aid stations, and protecting your joy. John opens up about why he posts every DNF, how a messy breakup derailed his hundred-mile streak, and what it means to come back stronger without chasing ego. The JFK 50 became his compass for longevity—more than a fast day, it’s...
14: Sobriety, Strength, and Joy with @helenhansonsmith
Real Running Conversations
32 minutes
1 month ago
14: Sobriety, Strength, and Joy with @helenhansonsmith
Some runs change your pace. Others change your life. Helen Hanson joins us to share how a 15‑minute first mile became the start of an eleven‑year journey through recovery, resilience, and community—culminating in a grit‑filled New York City Marathon that doubled as a release valve for a hard year. We go deep on the moments that shaped her. Helen breaks down how small, repeatable wins built trust in herself. She’s candid about navigating family loss and setting boundaries, and she shares how r...
Real Running Conversations
We explore how a Mid-Atlantic upbringing, fatherhood, sobriety, and community shaped John’s ultra journey, from DNFs to a snowy 100-mile attempt. The talk blends raw honesty with practical strategy, touching on identity, pace, aid stations, and protecting your joy. John opens up about why he posts every DNF, how a messy breakup derailed his hundred-mile streak, and what it means to come back stronger without chasing ego. The JFK 50 became his compass for longevity—more than a fast day, it’s...
