Part 1 - Using the 4-wheel system to physically overcome depression and anxiety

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Real Talk About Depression

Angela Miller

10 episodes

6 days ago

It's time to talk about this. Depression is running rampant, all throughout the world. Suicide is the 10th leading cause of death and these numbers are before covid. We can't keep hiding from this. It's time to openly learn what depression is, how it affects families, the scars that suicide leave, as well as ways to overcome depression, once and for all and how you can help those suffering from it.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Part 1 - Using the 4-wheel system to physically overcome depression and anxiety

Real Talk About Depression

28 minutes 31 seconds

4 years ago

Part 1 - Using the 4-wheel system to physically overcome depression and anxiety

On this week's episode, we start to bring solutions, so that we can pro-actively start to prepare for the upcoming winter and holiday season. We start with the physical wheel, bringing tools and methods that will help bring balance to your life.

For a more intensive look, and diagram of the tools discussed on this episode, please visit the below weblink:

https://www.soaringforward.com/my-4-wheels-approach/body

If you are struggling with suicidal thoughts, please reach out and ask for help:

https://suicidepreventionlifeline.org/

If you need coaching help with depressive thoughts or mild depression and anxiety, please visit my website (www.soaringforward) and book a free consultation. I approach depression and anxiety "wholistically", so you can finally reach a balance in your life and overcome depression once and for all.

The opinions expressed in this podcast are solely my own and are not meant to replace the current care you may be undergoing with your doctor or therapist.

Angela Miller is a Professional Life Coach passionately pursuing her purpose to help others remember who they are and how to become their best self. She is the creator and host of Real Talk About Depression, a podcast devoted to the uncomfortable subjects of depression and suicide.