What does it really take to stop making excuses and take ownership of your life?
In this raw and unapologetic episode of Real Talk with Grace Redman, Grace sits down with Jason Lamar — mindset coach, author of 100 Mindset Tricks and Perspective Shifts, and the self-proclaimed motivational sht talker* who’s shaking people out of their comfort zones and into accountability.
Together, they dive deep into the mindset behind personal responsibility, emotional discipline, and what it truly means to live with integrity — even when no one’s watching.
What You’ll Hear in This Episode:
🔹 Why accountability is uncomfortable — and how facing it gives you back your power.
🔹 The real difference between motivation and discipline (and why only one matters).
🔹 How self-worth is something you earn through consistent action.
🔹 Why confidence is built, not bought — and how showing up for yourself changes everything.
🔹 The trap of external validation and how to find true fulfillment within.
🔹 Why emotional intelligence isn’t “toxic positivity” — it’s power.
🔹 The secret to living like the whole world is watching (and why it keeps you honest).
This episode is a masterclass in mental toughness, self-awareness, and choosing truth over comfort. It’s about cutting the excuses, owning your choices, and living like your integrity depends on it — because it does.
With love and realness,
Grace
Connect with Jason Lamar
Instagram: @thejasonlamar
Book: 100 Mindset Tricks and Perspective Shifts
Coaching & Mentorship: Available via his social media profiles
Follow Grace
Subscribe to the Podcast: https://podcasters.spotify.com/pod/show/realtalkwithgraceredman
Website: https://www.daretoachieve.com