Welcome to Real Talk with Rae, formally known as the YogaCoffeeMagic! podcast. With your magical host, ME, Rae! Each episode I bring you real, conversation surrounding mental health and the every day battles. This podcast can take a turn at a moments notice, so get READY and Buckle up buttercup, this is Real talk with Rae!
*Will almost always cuss, this is your warning, no kids in the room*
All content for Real Talk with Rae is the property of IG: yoga_coffee_magic and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Real Talk with Rae, formally known as the YogaCoffeeMagic! podcast. With your magical host, ME, Rae! Each episode I bring you real, conversation surrounding mental health and the every day battles. This podcast can take a turn at a moments notice, so get READY and Buckle up buttercup, this is Real talk with Rae!
*Will almost always cuss, this is your warning, no kids in the room*
The podcast dedicated to bringing you fun and new exciting ways to battle anxiety and depression.
In this weeks episode I talk about WHY it is important to find your inner child as well as HOW to do that. As adults we become so stagnant and forget to be playful. When you're an adult living with anxiety and depression without and outlet, it doesn't take much to tip the scales! Tune in to this weeks episode for your weekly mindful practice to combat anxiety and depression. As well as a few PLT's! Go brew that cup of coffee, stretch it out and get ready to grow!
Outline:
Intro 00:00- 03:50
The Episode Breakdown 03:50- 07:25
Finding Your Inner Child 07:25-13:45
Homework-Pen to Paper 13:45-16:30
The Follow-Through 16:30-18:50
The Benefits 18:50-19:10
Pick Three Activities 19:10-22:20
Why We Build These Practices 22:20-23:55
Healing Your Inner Child 23:55-29:05
Pro Life Tip 29:05-32:55
Outro 32:55
Meditation Song:
First Breath After Coma
BY: Explosions in the Sky
Yoga Coffee Magic is now streaming on all major platforms:
Podcasts
Spotify
Google Podcasts
Breaker
Overcast
PocketCasts
RadioPublic
DONT FORGET TO SUBSCRIBE AND LEAVE A COMMENT BELOW!
NOW GO BE MAGICAL MY LITTLE MINDFUL STUDENTS AND GO KICK ANXIETY'S ASS!
Real Talk with Rae
Welcome to Real Talk with Rae, formally known as the YogaCoffeeMagic! podcast. With your magical host, ME, Rae! Each episode I bring you real, conversation surrounding mental health and the every day battles. This podcast can take a turn at a moments notice, so get READY and Buckle up buttercup, this is Real talk with Rae!
*Will almost always cuss, this is your warning, no kids in the room*
