Welcome to the YogaCoffeeMagic! Podcast with your magical host, Rae! (That’s Me!) Each week I bring you new, fun, mindful ways to live your best life. With the goal of managing everyday anxiety and depression. I am no doctor, but I’ve seen plenty of them and spent years implementing these practices. I hope to help you ultimately live a life with less anxiety and stress. And start living a life that’s open to potential and growth. So brew that cup of coffee, stretch it out and get ready to grow with this weeks episode. Having anxiety is one thing. Having it while being a parent is a whole other ball game. In this weeks episode I share some of my personal issues that I dealt with and how I handled them. As well as some tips and tricks to handling this whole parenting thing a little bit better. It is a wild ride raising tiny humans, we might as have some fun while we do it.